I recently joined Strava (to keep in touch with a friend) and one of the interesting features is "heatmaps" of your activities. It's fun to see where I've been on my running. I've covered quite a lot of ground in the three months I've been here in Victoria. One nice thing is that very little has been on the road. It's almost all on paths like the Galloping Goose and the E&N rail trail.
My running continues to go well. I just hit a 4 week record (for me) of 280 km. And my recovery was good from my recent 30 km long run (out to Royal Roads), so it seems the higher mileage is paying off.
I see that I haven't been to Mill Hill Regional Park yet. Maybe I'll try that on my next long run.
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