Running reduces life to its bare essentials: sky, ground, skin, breath, flesh, bones, muscle.
- Running Home by Katie Arnold
I ran 35 km on my weekend long run. It was slower and tougher than usual, which was a bit of a downer. But other than that, my body tolerated it well, which isn't always the case when I'm pushing the distance. And I remind myself that I'm lucky to be alive and healthy and able to be out there doing what I enjoy.
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