Wednesday, September 20, 2017

Carmel Mission

Looking for somewhere to stay close to the Monterey Bay Aquarium and Sand City we ended up in Carmel (at Vendange) which turned out to be a good choice. Monterey is quite touristy with the aquarium and Cannery Row (of Steinbeck fame). Carmel was quiet but still had some good restaurants. We even managed to make it out for a run in the nearby park. (Although us flatlanders aren't used to the hills.)

We spent part of a morning (before flying) at the Carmel Mission where I spent most of my time taking photos of the flowers and insects :-)

Painted Lady butterfly

For a change I managed to get decent shots of both the top and underside of this butterfly. I think it's a Painted Lady (one of the most common)

Painted Lady butterfly

The bees were also visiting the flowers. They were hovering, giving me a chance to catch them in midair.

bee approaching flower

bee on flower

They're not quite as colorful, but I still like the shapes and patterns of the agaves:

agave plants

I even found a snail hiding in one:

snail on agave

Given my fascination with water I had to take some photos of the fountain. I like the way this one turned out. (backlit, of course)

fountain

Bougainvillea is always a favorite:

window and bougainvillea

And just to prove that I was actually at the Mission:

Carmel Mission

See all 21 photos

Friday, September 15, 2017

Sand City

We had a great two hours of flying at Sand City with our friend Craig Gamma. The coastal soaring was a nice change after the stressful SIV course. The steady wind off the sea hits the dunes and creates lift so you can fly up and down the shore. It was fun to fly with the sea gulls, turkey vultures, and hawks. (and a few other paragliders)

Shelley flying at Sand City

Shelley flying at Sand City

Also, check out Craig's video of Shelley and I flying. (Shelley is purple/blue, I'm orange/red)

Monterey Bay Aquarium

The Monterey Bay Aquarium is one of our favourite aquariums. It's large with many exhibits and has a good educational and conservation focus. Unlike some aquariums (and zoos) the glass is clean and not all scratched up. (i.e. good for photographs)

I don't normally shoot video, but I wanted to try to capture some of the movement. (shot with my iPhone)


It's nice that the aquarium is right on the water. Out on the bay we could see harbour seals and seabirds, and even a whale going by.

harbor seal & cormorant

sea birds

I just finished reading a book about octopus, squid, and cuttlefish so it was good to see them up close.

octopus

cuttlefish

We're on our way to Baja to scuba dive so we got to refresh our memory on fish identification. (They even had a Baja exhibit)

Blue tang

Butterflyfish

clownfish & sea anemone

Colorful anemone:

sea anemone

The aquarium also has a small walk-through aviary for shorebirds. It's always nice being able to get closeups of birds.

Ruddy turnstone

Western snowy plover

A semi-abstract view of the kelp under the aquarium.

kelp

See all 27 photos

Wednesday, September 13, 2017

Photos

A few miscellaneous photos from our trip so far.

bee on flower

On the way into California we stopped at south Lake Tahoe for a few hours and went for a short hike.

trees

flowers

chipmunk

water plants

reflections

After our paragliding course we spent the night in Napa. Had a great sunrise from our hotel room window, watched the ducks on the river, tasted some wine at  St. Clair Brown Winery, and had a nice supper of Spanish tapas at Zuzu.

sunrise

ducks and reflections of flowers

duck and reflections

More photos: 2017-09-06 Lake Tahoe and 2017-09-12 Napa

Tuesday, September 12, 2017

Incidents in Flight

Shelley and I just finished a paragliding "SIV" course with Dilan Benedetti of Let Fly Paragliding. SIV stands for "simulation d'incidents en vol" which translates to "simulated incidents in flight". But the only "simulated" part is how they are induced, after that, the incidents are very real.

Shelley coming in to land

Some people get a thrill out of swinging, dropping, and spinning. Dilan is a great instructor, but he's also an expert acro (acrobatics) pilot, which means he enjoys doing crazy things with his paraglider (like infinity tumbles). For me these maneuvers are more like taking my medicine - it tastes bad, but I know it's good for me. I'm especially not a fan of spinning - on top of the disorientation, I tend to get motion sickness.

Dilan (SIV instructor)

SIV is normally done over water which helps prevent injury if you come down under your reserve parachute. You normally get towed up behind a boat. Thankfully we had previous experience towing, whereas for everyone else it was another new thing to be nervous about. We also had some previous experience with SIV. We had done one day of basic maneuvers as part of a P3 intermediate course, and then Shelley had done an SIV clinic last summer (I just watched since I had broken my thumb.)

We started off with simpler maneuvers - pitch control (like on a swing) and then inducing collapses on one side of the wing (asymmetric) and then on the front of the wing (frontal). Modern paragliders are amazingly well designed. They will happily fly with half the wing disabled and flapping, and recover from collapses quickly and more or less on their own. (At least the safer wings that we have. High end, competitive gliders are not quite so forgiving and require more active control.)

Shelley flying by the moon.

We soon progressed to "autorotations". When you get a collapse on one side of your wing, it has a tendency to rotate. The goal of the exercise is to learn how to safely exit from this. But our wings are specifically designed to not rotate. Even holding a big collapse and throwing my weight onto the collapsed side, I couldn't get my wing to autorotate. I finally had to use my speed bar to make the collapse bigger. As you can imagine, it goes against all your instincts to deliberately do things to overcome and bypass the safety features of your wing. But you can't learn how to "fix" the problems unless you can make them happen.

Shelley getting ready to launch

Once you start rotating you have to be very careful not to release the collapse because the resulting surge as it reinflates can cause you to end up above your wing and then fall through the lines or worst case, fall into the wing itself (which is often game over since it's almost impossible to throw your reserve when you're "gift wrapped"). One of our group failed to hold his collapse and ended up falling through his lines, making the wing unrecoverable. We all listened and watched with wide eyes as Dilan calmly told him to pull his reserve. Thankfully he did and it opened nicely and he landed safely in the water.

Shelley after landing

Spiral dives are another technique that I'm not fond of. They are an important descent technique but a strong spiral is very unnerving and can be difficult to stop if you get too far in. I have a hard time forcing myself to go into a full spiral and tend to "pop out" because I'm tentative about it (and again, our wings are designed to resist going into a spiral)

me helping Bridget with gear

One of the big hurdles in SIV is full stalls. Everyone gets nervous about it. I think that's partly because you are taught to never do anything to stall your glider. Going into a stall is easy, you just pull your brakes all the way down below your waist (which you would never do in normal flight). When the wing stalls it goes from a beautiful flying machine to a dishrag flapping in the wind. And since you're hanging from the giant flapping dishrag, you get tossed around (sometimes compared to being in a washing machine). Keeping your legs and arms from flying around is a challenge.

me doing full stall

The next trick is coming out of the stall without causing problems. It sounds simple - raise your arms gradually and slowly until the glider starts flying backwards(!) And by the way make sure you keep your brakes symmetrical or you'll start to turn as well. My first stall was far from elegant. Concentrating on my hands, I forgot to hold my legs steady and when they flew around, then I didn't keep my hands steady. But subsequent stalls were easier and better. It's a bizarre feeling to stabilize in "back fly" going in reverse. It's actually quite stable and smooth when you get the brakes in just the right spot. Of course, pull slightly more brake and you're back in the washing machine, or let the brakes go up too much and your wing will try to reinflate and surge forwards. Which is what you do to come out of the back fly, but you have to be prepared to immediately pull the brakes again to "check" the surge. Get that wrong and you're back in risk of falling into your lines or wing. It's not as bad as it sounds, but it's still pretty nerve wracking for us beginners.


Over the three days we got used to following instructions over the radio. Especially when you have a speaker inside your helmet it almost sounds like the voice is inside your head. So I was a bit shocked when Dilan said "ok, now do some more full stalls on your own". It's one thing to have your instructor tell you to do something you really, really don't want to do. It's another thing to initiate it all by yourself. But, as my parents (British) would say "in for a penny, in for a pound". And in the end, you're really doing it yourself regardless.

Overall, it went really well. I wouldn't call it "enjoyable", but a good learning experience. We accomplished what we set out to, which was to learn more about how to handle our wings in a variety of situations.

Of course, being around water, I couldn't resist a few reflection photos.

reflections

Monday, September 04, 2017

Twin Falls

A few photos from Twin Falls, Idaho. It was smoky from the forest fires so the views weren't as good. Still a spectacular spot. We had dinner at Elevation 486 overlooking this view. (Check out the drone video on their web site.)

Snake River at Twin Falls, Idaho

damselfly

I have a feeling the last wasps I photographed were not paper wasps after all, just yellow jackets. But I think this time they really are paper wasps - skinnier, narrow "waist", orange antennae, and the nest looks like a paper wasp nest.

Paper wasps at nest

Tuesday, August 22, 2017

Ups and Downs

After my long run on Sunday my left knee was quite sore, but it was similar to what I'd encountered with my right knee so I assumed it would be fine the next day.

But I got up Monday and it was even more painful. Walking to work, I almost turned around after half a block to get my bicycle. I made it to work but it wasn't pleasant.

I have to admit I was pretty bummed out. Obviously, I wasn't going to be running at all with my knee like this. Was something going on more serious than IT band issues?

In a way, I accepted that it was somewhat inevitable. I was going to keep pushing the running until something stopped me. Ideally that would be simple fatigue, but given my history it was more likely to be my knees. So I shouldn't have been surprised. But it had come on more suddenly than my other knee. And I hadn't done anything any different than I'd done the previous two weekends, with no problems. Maybe it was the accumulation, not enough recovery. Who knows.

I limped around at work and by the end of the day it was a bit better, more like uncomfortable than painful. I'd also managed to accept things as they were. If I had to start over, so be it. I could work my way back up from short walks. Barring any permanent damage I'd soon be back to short runs. I could deal with it.

I woke up Tuesday and got out of bed hesitantly, only to find my knee felt normal! That's what I expected Monday, but instead it had got worse. Why was it fine now? Later in the morning I got on the treadmill, just walking. It felt fine. I raised the incline to 15% and the speed to 6 km/hr (a brisk walk). Still fine. I kept it up for 20 minutes. Still fine. Ok, I'd try a slow jog. That didn't feel as good and seemed like it might be reawakening my knee so I went back to walking and did 30 minutes. My knee felt fine. Later in the day I went for a walk outside and even jogged short distances a few times without any ill effects.

Now it's hard to know what to think. Assuming I still feel ok on Thursday I'll try a short, easy run and see how it goes. If I'm lucky I'll be able to do some kind of easy run on the weekend as well.

I should be grateful that it's "only" this weird IT band issues. (Assuming my self diagnosis is correct.) The ups and downs may be frustrating, but at least there's a good chance it'll get better eventually, with patience. If it was my actual knees joints, or hips, or back, that'd be a lot tougher to deal with and a lot less likely to just get better. My sympathies to those of you with more serious problems. I realize my issues are relatively minor in the big picture.

Sunday, August 20, 2017

No Numbers

I set myself the challenge of writing this running blog post without any numbers. The numbers are meaningless. I don't talk about them because I think they're "good". I tend to obsess over them because that's how my brain works. It's also a good distraction when I'm running, it gives my mind something to do while I pound out the miles. But they're not relevant to anyone else but me.

My knees were a bit sore after last week's long run. But a short run on Tues. went ok, and a longer, harder run on Thur. also went pretty well. Although otherwise I felt recovered and ready to go long again, I had some nagging doubts about my knees.

Was I pushing too hard, ramping up too quickly? Maybe, but on the other hand, carpe diem. Who knows what next month, let alone next year, will bring. As my father always used to say, you tend to regret the things you didn't do, not the things you did. If it was the beginning of the summer I'm might take it a bit more cautiously, but we leave for two months of travel soon.

The first challenge was what to wear. And I'm not talking about fashion :-) it was only 10c but it would be warming up by the time I was done. T-shirt? Long sleeved shirt? Both, so I could take off a layer?  In the end I went with just a t-shirt since the sun was shining. It was a little cool starting out but fine once I got going. Although it clouded up and only warmed to 15c by the time I finished. There were even a few drops of rain which definitely would have cooled things off.

Once again my pace increased over the course of the run. This always seems bizarre to me. I expect to go faster at the beginning than the end. I can see needing to warm up, but it's more than that. I guess it means I could go faster earlier.

It might seem like I'm focused on speed. Honestly, I'd rather concentrate on distance but that seems to be limited by my knees so I work on speed. My knees don't seem to care how fast I go, in fact they seem happier to go fast.

Not knowing how far I'll be able to go on a given run is frustrating, but it's also liberating. I just run and try to listen to my body and separate its grumbling from more serious issues. I usually have some distance in mind but I'm also ready to go longer or shorter depending on how it goes.

I didn't run quite as far as last week due to my left knee, but I was happy to run it faster and with a lower heart rate. The cooler temperatures probably helped, and maybe better hydration. Possibly my body is getting a bit more accustomed to the long runs.

It doesn't seem fair that after two years of struggling with my right knee, and finally getting past that, now my left knee is almost as bad. Of course, no one ever said life is supposed to be fair. And as far as I can tell it gets less fair as you age.

I was tempted to go farther, despite my increasingly painful left knee. I've been reading running books and they're all about running despite the pain. But that's almost always in the context of a race. It might be acceptable for a big race, but it doesn't make much sense to be crippled for a month after a weekly run. As it is, my knee is pretty sore now as I hobble around the house. But if it's anything like my right one it'll recover fairly quickly. However, I'm not sure I agree with Suunto when it says I only need 21 hours to recover from my run. I'm not sure how they calculate that, but it definitely doesn't take into account my knees!